Maple Mountain Girls Soccer

2012 summer information

2011-08-02T19:57:00.000-07:00

Tryouts
July 30-31, 9:00-11:00 am and 6:30-8:00 pm
Soccer camp
9-12 grade girls
June 18-21, 9-11 am.
Summer conditioning
July 2- 26. We will meet in the mornings Monday-Thursday at 8:30 am

Thursday Workout

2011-07-28T07:04:00.000-07:00

Stairs- find a set of 40 stairs
sprint up stairs x 5
sprint up stairs skipping every other stair x 5
hop with both feet x 3
hop on right foot x 2
hop on left foot x 2

1 mile cool down

Monday Workout

2011-07-25T07:14:00.000-07:00

3 mile run- try to be done between 25-26 minutes

Friday Workout

2011-07-22T08:03:00.001-07:00

Cross Training- 1 hour

Thursday Workout

2011-07-21T06:46:00.000-07:00

2 times 800 meter runs
2 times 400 meter runs

do in the following order
1x800- 4-5 minutes rest
1x400- 4-5 minutes rest
1x800- 4-5 minutes rest
1x400- 4-5 minutes rest

Tues-Wednesday Workout

2011-07-19T14:27:00.000-07:00

Do this workout on either Tuesday or Wednesday

4x100meters 25 seconds rest in between each sprint, 2 sets with full recovery between each set
3x200 meters- 30 seconds rest in between each sprint
1x250 meters- 40 second rest
1x150 meters- 2 sets, fully recover between each sprint
1x300 meters- 45 seconds rest after
2x100 meters- 20 seconds rest in between sprints

Monday Workout

2011-07-18T07:10:00.000-07:00

3 mile run- stretch a lot to loosen your legs up
hill sprints- 5 times is one set, you will do 2 sets, rest 2-3 minutes between sets.

Friday Workout

2011-07-15T00:01:00.000-07:00

Cross training- 45 min- 1 hour

Thursday Workout

2011-07-14T07:15:00.000-07:00

Timed 2 mile run- shoot for under 15 minutes.

Tuesday Workout

2011-07-12T07:00:00.000-07:00

1 mile warm up run- stretch really well
10 x 50 yard sprints
5 x 100 yard sprints
1/2 mile cool down

Monday Workout

2011-07-11T08:00:00.000-07:00

1 mile warm up run
Hill Sprints- find a hill that is at least 30 yards long- sprint up the hill 10 times and jog back each time. Rest 1 min 30 sec between each sprint.

Thursday Workout

2011-07-07T09:50:00.001-07:00

1 mile warm up run
Timed 1 mile run. You should come in under 8 minutes.

Wednesday July 6th workout

2011-07-06T07:12:00.000-07:00

1 mile warm up run

6 x 150 yard sprints- 100%

Wednesday workout

2011-06-29T10:48:00.000-07:00

300 yard shuttles x 4
run the shuttles in 50 yard segments. So you should be running down and back to your 50 yard mark 3 times.
Two minutes and thirty seconds rest in between.

Tuesday June 28th

2011-06-27T07:57:00.000-07:00

find a set of 30-40 stairs.
sprint up hitting each step 5 times
sprint up skipping every other step 5 times
hop on right foot 2 times
hop on left foot 2 times
hop on both feet 2 times

Monday Workout

2011-06-20T08:25:00.000-07:00

2.5 mile run. Take it easy today. Loosen up your muscles. Make sure you get a good stretch before and after

Summer Information

2011-05-23T13:05:00.000-07:00

Upcoming events
MMHS Girls Soccer Camp for 8th-12th grade girls
•June 16th -18th
•MMHS High School
•9 AM -12 PM
•Registration: fill out registration form and pay $45 fee to the MMHS finance office.
Give the registration form to the finance office.

Summer Conditioning
•Begins June 21st. We will meet as a group every Tuesday, Wednesday and Thursday at the high school @ 8:30 AM

Tryouts
•August 1st and 2nd @ MMHS 9-11 AM, 6-7:30 PM
•Must have a physical form filled out

Free Play cancelled for March 31st

2011-03-30T11:21:00.001-07:00

Due to some scheduling conflicts, there will be no free play tonight Thursday March 31. We will resume next Thursday. Hope to see you all there!

MMHS girls soccer camp

2011-02-08T13:47:00.000-08:00

MMHS girls soccer camp for 8th-12th grade girls.

Date: June 16-18 2011

Location: Maple Mountain High School

Time: 9AM- 12PM

Registration: $45- Pick up a registration form at the MMHS front office and pay fee to finance office.

*Camp includes free T-shirt
*Bring your own WATER and SOCCER BALL

MMHS Women's Soccer Team 2010

2010-08-03T16:59:00.000-07:00

Carly Bastian

Rachel Bingham

Kara Betts

Jaedi Ann Brown

Malia Brady

Megan Elmont

Chelsea Frisby

Courtney Fryer

Hailey Gerrard

Tiffany Gomm

Mikelle Hamilton

Christine Heyn

Natalie Hickey

Amarae Huffaker

Sierra Jensen

Madie Kay

Jalene Keliiliki

Cat McQueen

Lavi Mounga

Baylee Nielsen

Jayci Peay

Wesli Peay

Lexi Petersen

Jacie Petersen

Breanna Powell

Hannah Rogers

Jessica Roundy

Morgan Schramm

Kaitlin Schramm

Kennadee Tracy

Talia Turner

Tessa Weight

Meghan White

Lindsay Williamson

Taylor Williamson

Rachel Wirthlin

Tryouts

2010-07-26T12:23:00.000-07:00

Tryouts are next Monday and Tuesday August 2-3 from 9-11 am and 6-7:30 pm both days.

Soccer Sat May 22

2010-05-21T14:03:00.000-07:00

With State cup and end of school activities going on, soccer on Saturday will be for anyone who wants to get a few touches on the ball. I cannot be there, however if some of you want to get together and play then great!

Have fun and be watching for the conditioning packet.... IT'S COMING

Additional Summer Camp

2010-05-18T18:36:00.000-07:00

Additional Soccer Camp for 7th and 8th grade girls

Camp information

MMHS soccer camp for 7th and 8th grade girls. Girls will be trained by the MMHS coaching staff and current and former collegiate soccer players.

Date: June 23-June 25
Time: June 23 6-8PM, June 24th and 25th 9-11:30AM
Location: MMHS high school
Cost $50
Registration: pick up a release waiver in the MMHS front office and pay the $50 to the finance office.

No soccer Saturday

2010-05-13T17:19:00.000-07:00

Girls there will be no soccer this Saturday because of the State track meet. Have a great weekend!

Soccer is on Saturday!!

2010-04-29T19:34:00.000-07:00

We will have free play on saturday May 1st 9:30 AM for anyone who can come. Again this is not mandatory, but a chance to play whenever you can. Bring cleats and indoor shoes. If the weather is decent we will be outside!!

No Soccer Sat April 24th

2010-04-23T13:09:00.000-07:00

Hey all! There will be no soccer Sat April 24th. But we will meet next Saturday May1st (bring your cleats we will most likely be outside).

Other announcements
- I sent out an email to everyone who was at the meeting... however some of the addresses did not go through. If you did not receive an email please email me immediately at cswens7@gmail.com

Summer Camps
- you can now register for soccer camps. Pick up the forms at the MMHS front office and pay the fee to the finance office.

No open gym Saturday

2010-04-08T14:45:00.000-07:00

Because it is spring break, there will be no open gym this coming saturday April 10. We will resume open gym next Saturday.

Meeting postponed

2010-03-23T16:15:00.000-07:00

Sorry to have to do this... but the meeting originally scheduled for March 25 will have to be postponed until April 1st. The meeting will occur at the same time (5pm) same place (MMHS room E102). Let me know if you have any questions or concerns. I apologize if this throws off anyone's schedule.

Meeting for all those interested in trying out for MMHS girls soccer 2010

2010-03-10T12:20:00.001-08:00

Time change for meeting- There will be a meeting Thursday March 25th @ 5:00 PM for all those girls interested in trying out for the MMHS girls soccer team for the Fall 2010 season. Parents are welcome to come.

We will discuss
- conditioning packets
- summer workout schedules
- summer camps
- tryouts

*Note we have changed the meeting from 5:30 PM to 5 PM

Open Gym

2010-03-04T19:44:00.000-08:00

Open Gym this Saturday March 6th 9:30 AM to 10:30/10:45 AM @ the MMHS Auxiliary gym. We are going at 9:30 because that time seems to work better for everyone! Please email with any questions

Open Gym Saturday Feb 27

2010-02-26T06:37:00.000-08:00

There will be open gym held this Sat Feb 27 @ the MMHS Auxiliary gym from 10 AM to 11:30 AM. See you there!

Time to start thinking soccer

2010-01-28T19:31:00.000-08:00

Important announcements!!

Summer Camps

June 14-16- Monday, Tuesday, Wednesday

Will be a camp for all 8-12 grade girls (8th grade meaning those girls who are going to be in 9th grade fall 2010) interested in trying out for the Mountain Girls soccer team this upcoming fall. There will be flyers sent out in the next couple months with cost and registration information.

June 28-July 2- Monday-Friday

Dixie State soccer camp. This camp is for all the girls who were on the team last year, JV and Varsity. The cost is $240 per girl- that includes housing and food for the whole week. Regarding 9th grade girls going to this camp, due to limited enrollment, 9th graders will be able to attend on an invitation basis only. As great as it would be to take all of the 9th graders, there is simply not enough room.

Open Gym/Indoor Soccer

open to anyone who wants to come play, there will be indoor soccer at MMHS every saturday morning from 10-1145 AM starting February 6. Hopefully we will be able to schedule another night in there during the week, but for right now plan on Saturdays. There won't be any team selection, we will mix girls together and play.

Tryouts

Here are the dates for tryouts. Please know there is no way you can make the team if you are not at tryouts. Tryouts will be August 2-3, plan on a morning and evening tryout for both of those dates.

Those are all of the announcements for now. Please email me with any questions.